DNSx3

Did not start. Times three. It was in the second half of a horrible half marathon last month that I began to wonder if something was wrong. Horrible pain in the center of my left ankle, shooting up my leg. Limping. Hurting. Mental anguish. And now, more mental anguish. Today one of my fears became …

Favorites

Here are some of my favorite and most popular posts: I can’t be the only one… Exercise and Underwear: Decisions, Decisions Amy’s 36 Rules for Running a Ragnar Relay Health Update: Lazy Stomach Warrior Dash Bikram Yoga: What was I thinking? Setting up intervals for speed work on Garmin 305 Forerunner

Personal Records

5k – Race for the Bacon (3.1 in 43:41; PACE 14:08) Quarter Marathon – Rock N Sole (6.63mi in 1:38:24; PACE: 14:50) Half Marathon – Rock n Roll St. Louis: (13.24mi in 3:24:37; PACE: 15:26) Completed Races 7.22.12 – Chicago Rock ‘n’ Roll Half Marathon 7.15.12 – The Color Run Minnesota 6.23.12 – Summerfest Rock …

Suck it, quad

If you follow me on Twitter or Dailymile, you know that I haven’t done much running in the past couple of weeks. I’ve been going crazy with this whole not running thing. My chiropractor thinks it might have been a microtear or quad strain… and we’ve pinpointed it to an “easy” 4 mile run that …