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The one with the flat tire

Oh! Look at me! I'm soooo cute! I got new under armour gear! Wheeeee!

Today, my trainer told me to do 30-40 minutes of easy cardio: walk, eliptical, biking. I got to choose. Of course, I chose biking!

I put on my brand new workout gear – soooooo cute! Even the band of the bottoms match the color of the top!

Cool gloves? Check

Cool sunglasses? Check

Red helmet? Checkity check

I head out to the garage, lube up my chain (get yer mind out of the gutter) and head out for a 6-8 mile easy ride.

As I’m nearing the 1 mile mark, I get frustrated. Why is it sooooo hard to pedal? I have it on an easy gear, the road is relatively flat. What the heck?

I attempt to cross the busy intersection of 76th and Lincoln and wonder if I’ve completely lost any semblance of fitness.

Then I look.

My back tire was flat as a pancake.

Sad panda.

So then I got to walk my bike back home.

At least I looked fucking cute doing that, even if I did look absolutely ridiculous walking my bike for a mile.

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Conversations with my trainer

John: You know, you’re totally making me feel like a rockstar
Me: Why? (laughs)
John: Well, you lost 3.5 lbs this week, running has been going well, I’m doing something right.
Me: (laughing) Then I probably shouldn’t tell you I also went down a pants size.

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The one where I get asked out at the gym

I was asked out today while I was running at the gym. I’m dripping in sweat and this guy comes over and says “I see you girl” then fist bumps me. I’m like hey ok. Continue running. Then he comes back a few minutes later and asks me if I’m seeing anyone. I say no. He asks my name and puts his hand out to shake. I said “hey I’m Amy. Nice to meet you.” He says something like “I’ve never seen you around here before.” I told him I come all the time. Mind you, I’m STILL RUNNING at this point. I’m dripping in sweat, breathing heavy, etc. He asks for my number. I tell him no. He asks to give me his number and says his name is Donovan. I said, “Well maybe next time you see me we can talk more. I have to finish my run.”

So there’s the story of how Amy got hit on at the gym on Valentine’s Day and turned the guy down cuz she was too focused on her run.

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Make your own 5k adventure (and PR)

As you may know, The Run into the New Year 5k was supposed to be “Amy’s triumphant return to running.” Earlier this week, I feared it would be “Amy’s not-so-triumphant return to running.” In the end, it became “Amy’s really effed up return to running.”

My wonderful sister Emily K. said she would run this 5k with me, even though I told her she was free to go at her own pace and just find me at the end. She said she wanted to do this with me and that it didn’t matter how long it took, she’d be there with me the whole time. Yeah, I know. *tear*

Em & Me, pre race

We started off near the back of the pack and, well, we stayed there (hello, slow running FTW). My goal was to do intervals, but listen to my foot and lungs to determine how those intervals would be. We ran the first quarter mile in less than 3 min, which was pretty fast for me, especially for the start of a race where I didn’t know how my body would handle it. We did some running, then some walking, then some running… passed the 1 mi marker at just over 14 min, which is a great time for me – normally my run/walk pace is in the 16-17 range. My lungs were burning, my foot was starting to act up but Em kept pushing me on and encouraging me along the way.

My sister, looking too beautiful to be running. WTF

We turned the corner after going around the race track and were headed down the hill toward the start/finish line… and got very confused. The race was a 10k and a 5k and they had the first loop of the course going past the start/finish point around mile 1.2. The fast 10k-ers were coming around at this point and all the course marshalls seemed more focused on directing them than helping us. We asked someone at the water table where we were supposed to go and they blew us off.

No, YOU look crazy when you run.

It sucked because the people who were only running were far enough ahead we couldn’t see them and the walkers were far enough behind we didn’t want to wait for them to find out where to go so we just continued on south just like we did at the start of the race. We started to get worried that we missed a turn or something and I looked over and saw runners about a block away. So we cut across the street to figure out where in the hell we were. Realized we were about a third of a mile from the finish so we looped back with some other runners. Knowing full well that if we finished with this crowd, our time would be a sub-30 (more like a sub-25), we did the same quarter mile loop three times, cutting across the group of runners like a couple of fools. We saw some friends pass us who gave us looks like “how in the HELL did you pass me”… we laughed and said we’d explain later, as we took another walking break.

We got so confused it was laughable. Eventually we started to goof off and take silly pictures. We knew we would be close to the 5k mark, depending on what the last leg of the race was so after the 3rd li’l loop we headed to the finish. As we rounded the corner for the final straightaway, we made sure we were running so everyone would think we had ran the whole time (duh, we’re so smart)… and came down to the finish with a flurry. I heard some friends cheer and I’m sure they couldn’t figure out how we finished in 40 min. After we got the timing chips off our feet my friend Rochelle came and hugged us and congratulated us on an awesome time. I couldn’t stop laughing and shoved my garmin in her face… I said, “look look at the distance!” “2.62 mi? what happened?” And so we had this fun story to share with everyone as we found them post race. It was a Make-your-own 5k… complete with a choose-your-adventure option.

yay! we did it!

Afterwards we had beer and caught up with some friends.

Then we headed over to Paulie’s on Greenfield with a few people for post-race libations… Em and I had the nachos and quesadillas… and a lot of beer.

Photo: Kay

Then, we went home and decided we had to fit in the rest of the 5k we missed earlier… so we ran on a full stomach of beer and nachos a quarter mile from home and back. We had to stop to walk so many times because we thought we were gonna puke… but we did it, even sprinting the last .1 like we were sprinting to the finish line. Then I really almost puked.

Good times, great people. Happy freaking new year.

Splits: 14:10, 16:47*, 14:49 (.62), 14:32 (.48)

*this is where all the race confusion was, as evidenced by the time

Oh and PS: This was a PR for me, even with the disaster of a race!

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Bizarre side effects of working out

MSN just published a story about the 10 bizarre side effects of exercise.

“Researchers have been touting the healthy side effects of exercise for years. Regular workouts can help you lose weight, boost mood, and live longer. But your daily workout can also have some strange—and pretty wonderful—side effects. From exercise-induced ear popping to the, uh, pleasures of a core workout, experts explain what’s behind your body’s weirdest physical reactions.”

Here are the top 10:

  1. Yawning
  2. Farting
  3. Runny Nose
  4. Coregasm
  5. Ear popping
  6. hives
  7. heartburn
  8. cramps
  9. headache
  10. incontinence

How many of these bizarre side effects have you had? I’ve had five. Thank GOD #10 isn’t one of them.