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	<title>Losing it without losing me &#187; milestones</title>
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		<title>2011 in Review</title>
		<link>http://www.losingitwithoutlosingme.com/2012/01/2011-in-review/</link>
		<comments>http://www.losingitwithoutlosingme.com/2012/01/2011-in-review/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:14:03 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[milestones]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[year in review]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=2030</guid>
		<description><![CDATA[Tweet Hey, remember me? It&#8217;s Amy. I haven&#8217;t been blogging. Or Tweeting. Or Facebooking. Or doing much of anything. Besides working and working out. Let&#8217;s take a look back at 2011 (and we&#8217;ll throw in the ol&#8217; 28 before 29 wrap up as well. Because clearly, I need to consolidate). Here are some highlights of [...]]]></description>
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.losingitwithoutlosingme.com/2012/01/2011-in-review/"  data-text="2011 in Review" data-count="horizontal" data-via="amykant">Tweet</a>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Hey, remember me? It&#8217;s Amy. I haven&#8217;t been blogging. Or Tweeting. Or Facebooking. Or doing much of anything. Besides working and working out.</p>
<p>Let&#8217;s take a look back at 2011 (and we&#8217;ll throw in the ol&#8217; 28 before 29 wrap up as well. Because clearly, I need to consolidate). Here are some highlights of 2011. Read &#8216;em and weep.</p>
<h3>Extreme Races</h3>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/warriordashfireamy2011.jpg"><img class="aligncenter size-medium wp-image-2031" title="warriordashfireamy2011" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/warriordashfireamy2011-265x400.jpg" alt="" width="265" height="400" /></a></p>
<p>2011 marked the second year in my quest to reclaim my life. And as such, I decided to be stupid and put my life in danger. <a href="http://www.losingitwithoutlosingme.com/2011/07/dances-with-dirt-devils-lake/" target="_blank">I lost an hour of my life on a ski hill in 90 degree July heat Dancing With Dirt</a>. <a href="http://www.losingitwithoutlosingme.com/2011/09/warrior-dash/" target="_blank">I RAN THROUGH FIRE at the Warrior Dash</a>. And I would do it all again. And I probably will.</p>
<h3>RAGNARRRRRR</h3>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/DSC_3931sm.jpg"><img class="aligncenter size-medium wp-image-2032" title="Ragnar - 12 Sweaty Nuts" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/DSC_3931sm-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p>File this under &#8220;Other crazy running shit I did this year.&#8221; <a href="http://www.losingitwithoutlosingme.com/?s=ragnar" target="_blank">Ragnar</a> was one of the craziest, most amazing experiences of my life. And I got to do it with my friends &#8211; and with my dad as a driver. It was BALLER. Epic. Etcetera and so forth.</p>
<h3>Family Time</h3>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/208220_10150152659249381_646839380_6334005_333889_n.jpg"><img class="aligncenter size-medium wp-image-2033" title="sibling time at a brewers game" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/208220_10150152659249381_646839380_6334005_333889_n-400x300.jpg" alt="" width="400" height="300" /></a></p>
<p>2011 was hard for me. My baby sister (and roommate) moved to Minnesota. I missed her something fierce. I still do. But I made the most of our time together this year, and have spent more time with my parents and brother as well. Of course, part of that is due to my living with my parents (just a few more months), but we are trying to have a family dinner/game night once a month. My family loves board games. It&#8217;s hard not to have Emily here, but I&#8217;m happy knowing she&#8217;s happy with her boyfriend. We spent the holidays with them and I look forward to many more special times with them and the rest of the family.</p>
<h3>Running</h3>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/lasvegasrnr2011.jpg"><img class="aligncenter size-medium wp-image-2035" title="lasvegasrnr2011" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/lasvegasrnr2011-266x400.jpg" alt="" width="266" height="400" /></a></p>
<p>While I didn&#8217;t accomplish my goal of running a marathon this year, I did run 3 half marathons, a handful of 5ks, a 10k and two relays. Not too shabby, if I do say so myself. I PR&#8217;d at the <a href="http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/">St. Louis Rock &#8216;n&#8217; Roll Half Marathon</a> and the <a href="http://www.dailymile.com/people/amykant/entries/11771485">Run Into the New Year 5k</a>. I ran a half marathon in a friggin&#8217; tutu (see above). I finished up the year with 633 miles (some walking and biking, but mostly running). I have some big goals for 2012. But more on that later.</p>
<h3>Cheerleading</h3>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/304080_10150374274287990_516877989_9963360_533123279_n.jpg"><img class="aligncenter size-medium wp-image-2036" title="304080_10150374274287990_516877989_9963360_533123279_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/304080_10150374274287990_516877989_9963360_533123279_n-400x266.jpg" alt="" width="400" height="266" /></a></p>
<p>Once again, I was able to be an <del>obnoxious</del> amazing cheerleader for my friends. I&#8217;m pretty sure that if I could get paid to cheer for people at races, I would make a career switch. I had the most amazing time cheering for friends at races all year long. Half Marathons, Marathons, 50ks, 50 milers&#8230; I have some crazy friends and I look forward to much more cheering in the future. AND MORE MEGAPHONES.</p>
<h3>Besties</h3>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/AgW_Mn6CEAAAglf.jpg"><img class="aligncenter size-medium wp-image-2037" title="AgW_Mn6CEAAAglf" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/AgW_Mn6CEAAAglf-400x223.jpg" alt="" width="400" height="223" /></a></p>
<p>I&#8217;ve been blessed with a great group of close friends. While we are all on different schedules, we try to get together as often as we can. We&#8217;ve had cookouts, game nights, fancy nights out, coffee dates, book clubs, slumber parties, races, road trips and quite honestly, more fun than people should be legally allowed to have. I could write a novel about these people (you know who you are)&#8230; I can honestly say I would be lost without these girls! #bestiesforever</p>
<h3> Career Change</h3>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/310595_10100278940093878_26700645_48742096_1917188193_n.jpg"><img class="aligncenter size-medium wp-image-2040" title="new job" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2012/01/310595_10100278940093878_26700645_48742096_1917188193_n-400x298.jpg" alt="" width="400" height="298" /></a></p>
<p>Three months ago, I started a new job. That&#8217;s right. I left the TV/News biz. I was ready for a change. I&#8217;ve worked in television news since 2003. I&#8217;ll be honest &#8211; it was wearing me down and I lost some of my passion for it. I also felt like I wasn&#8217;t going anywhere career-wise, so when a friend told me about an opportunity with Milwaukee Public Schools, I applied. Six months later, I was hired. (The process was exhausting!) I am now the Web Communications Specialist for MPS. It&#8217;s a new position for the district and I&#8217;m in charge of building, training and implementing new websites for the district&#8217;s 175 schools, along with managing the district&#8217;s social media presence along with numerous other &#8220;new&#8221; media tidbits. The new gig is hard work, but I&#8217;m loving the challenge. I feel like I&#8217;m right where I&#8217;m meant to be. Oh, and I HAVE MY VERY OWN OFFICE. WITH A DOOR. AND WINDOWS.</p>
<p>So, there&#8217;s that. A quick overview of 2011.</p>
<p><a href="http://www.losingitwithoutlosingme.com/2010/11/28-things-to-do-before-29/">And let&#8217;s take a look at my 28 before 29</a>&#8230; My latest recap was in October. <a href="http://www.losingitwithoutlosingme.com/2011/10/update-28-things-to-do-before-29-2/">You can read it here</a>. Rather than rehash it all, I am going to condense it to the <strong>things I want to roll over into my 29 things to do before 30</strong>, rather than just the things I didn&#8217;t accomplish. My life has changed in the past year, and as such, my goals have changed. (29 before 30 list coming soon. Even though I turned 29 in November. Deal.)</p>
<ul>
<li>Continue to work out, eat better, get healthy.</li>
<li>#2-3 are morphing into &#8220;Find and settle in to an amazing apartment.&#8221;</li>
<li>Run a marathon.</li>
<li>Get a tattoo (I made a pact with peeps to get one if I raised money for charity. I just have to get around to making the appointment!)</li>
<li>Write a book (or at least start).</li>
<li>Run 100 miles in a month. (While I accomplished 100 miles of activity in a month last year, this is still something I want to accomplish!)</li>
<li>De-Clutter (this is going to be a big theme for me in 2012).</li>
<li>Pay off debts (working on this, but I have a long ways to go).</li>
</ul>
<p>I hope you had a great 2011. I&#8217;m looking forward to a fresh start in 2012.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2012/01/29-things-to-do-before-gasp-30/" rel="bookmark" class="crp_title">29 things to do before&#8230; gasp&#8230; 30</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/01/decisions-are-hard/" rel="bookmark" class="crp_title">Decisions are hard</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/05/how-do-you-decide/" rel="bookmark" class="crp_title">How do you decide?</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/07/update-28-things-to-do-before-29/" rel="bookmark" class="crp_title">UPDATE: 28 things to do before 29</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/06/ragnar-chicago-relay-recapping-leg-1/" rel="bookmark" class="crp_title">Ragnar Chicago Relay: Recapping Leg #1</a></li></ul></div>]]></content:encoded>
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		<title>Race Report: St. Louis Rock &#8216;n&#8217; Roll Half Marathon</title>
		<link>http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/</link>
		<comments>http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 03:21:45 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[rock n roll]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[st louis]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1979</guid>
		<description><![CDATA[Tweet So, two weeks ago I roadtripped it to the STL with some friends to run the Rock &#8216;n&#8217; Roll St. Louis Half Marathon. It was pretty epic. First, the road trip. Annie, Nadia, Bob and I met up at the State Fair park &#8216;n&#8217; ride and before we left, Annie had to pee. So [...]]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>So, two weeks ago I roadtripped it to the STL with some friends to run the Rock &#8216;n&#8217; Roll St. Louis Half Marathon. It was pretty epic.</p>
<p>First, the road trip. Annie, Nadia, Bob and I met up at the State Fair park &#8216;n&#8217; ride and before we left, Annie had to pee. So we drove down to the Pettit. We got refused. HOW RUDE. The guy wouldn&#8217;t let Annie use the ATM, either.</p>
<p>Our trip was off to a great start.
</p>
<p>
We finally got to a gas station which had A CALIFORNIA RAISIN!</p>
<p style="text-align: center;"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_084151-e1320715228649.jpg"><img class="aligncenter size-medium wp-image-1980" title="IMG_20111021_084151" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_084151-e1320715228649-298x400.jpg" alt="" width="209" height="280" /></a></p>
<p style="text-align: left;">We got back on the road and played &#8220;Who can check in to more funny places on foursquare while we drive?&#8221; We all won. Here are some of the beauties from the weekend:</p>
<ul>
<li><a href="https://foursquare.com/v/worlds-tallest-gay-boy-eating-ice-cream/4e1b291a88777d13d0424323" target="_blank">World&#8217;s Tallest Gay Boy Eating Ice Cream</a></li>
<li><a href="https://foursquare.com/v/pawnee/4c5601434e701b8de7184c1c" target="_blank">Pawnee (HI LESLIE KNOPE!)</a></li>
<li><a href="https://foursquare.com/v/narnia/4e57a892ae60dbf65b4284fe" target="_blank">Narnia</a></li>
<li><a href="https://foursquare.com/v/random-alley-where-burt-decided-to-piss/4e095a308877394591f20b50" target="_blank">Random Alley where Burt Decided to Piss</a></li>
<li><a href="https://foursquare.com/v/in-the-middle-of-a-bunch-of-cornfields/4e29edd0a809f1b163ff5229" target="_blank">In the middle of a bunch of corn fields</a></li>
<li><a href="https://foursquare.com/v/stevies-sithly-sin-den/4e3e34e5aeb73139a1844cd9" target="_blank">Stevie&#8217;s sithly sin den</a></li>
<li><a href="https://foursquare.com/v/i-see-the-arch/4e178e2818a8166f7382ddd5" target="_blank">I see the arch!</a></li>
<li><a href="https://foursquare.com/v/worlds-largest-amoco-sign/4be23b5ad27a20a1c24f8f5b" target="_blank">World&#8217;s Largest Amoco Sign</a> (it&#8217;s huge)</li>
<li><a href="https://foursquare.com/v/whore-alley/4e94aee0f5b9b714f26b8839" target="_blank">Whore Alley</a></li>
<li><a href="https://foursquare.com/v/poopin/4e7c083bb803b97a5cbf7216" target="_blank">Poopin&#8217;</a></li>
<li><a href="https://foursquare.com/v/streaking-and-looting/4dd806f08877f1150ff8cfda" target="_blank">Streaking and Looting!</a></li>
<li><a href="https://foursquare.com/v/the-ghetto/4e11838dd22d759bae62f59a" target="_blank">The Ghetto</a></li>
</ul>
<p>Once we got to St. Louis, we headed to the race expo. I&#8217;ll tell you one thing, the Rock &#8216;n&#8217; Roll series knows how to do an expo. I bought things I needed and some things I didn&#8217;t (per usual). After I said adieu to Annie, her sister Beth, Nadia and Bob, I headed west to visit one of my bestest friends, Holly. And her mom. And her THREE adorable dogs. We went out for dinner and had a great time that night, and the next morning watching a horror film and playing stupid games on our iPads, whilst cuddling with the dogs. It was a great visit.</p>
<p>Then I met up with Patrick and Lindsey (my friends living in DC) who are from STL and were home for the race. We sat and talked for HOURS. It was so great to catch up with them, talk about geeky stuff, journalism (and me getting out of the biz). I&#8217;m so glad I got to see them the day before the race, because I never found them on race day! (Which reminds me, I missed Sam from Sacramento too!!!) BOO.</p>
<p>Fast forward to an evening with three Munkwitzes. Thats Munkwitz overload. But awesome. I spent the night with Annie, Beth, Kim and Beth&#8217;s hubby Adam. Adam made us a great pasta dinner&#8230; of course we had to carb load the night before the race!</p>
<p>The next morning, we woke up and got ready for the race. I had gotten everything ready the night before, so there wasn&#8217;t much to worry about. I nibbled on my Clif Mojo bar, drank some water and anxiously waited to leave for the race. I wasn&#8217;t very talkative, but I wasn&#8217;t nervous, which was a new one for me. I had a feeling things would go well for me during the race. I was excited to do the race with all my friends from across the country, even if I didn&#8217;t see them, I knew they were there. <img src='http://www.losingitwithoutlosingme.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>We dropped off our bags at the gear check and headed to our corrals. I said goodbye to the Munkwitz girls and went to Corral 22 (second from the last, of course). It took about 30 minutes from when the race started to when I finally crossed the start line! That&#8217;s what happens when you have 21,000 runners!</p>
<p>It was such a beautiful morning, and pretty cool to run through downtown St. Louis. We passed Busch Stadium (where I stopped to get a picture of me flipping the Cards the Bird)&#8230;</p>
<div id="attachment_1999" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_081332.jpg"><img class="size-large wp-image-1999" title="IMG_20111023_081332" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_081332-600x448.jpg" alt="" width="600" height="448" /></a><p class="wp-caption-text">Busch Stadium. And the bird, for good measure. Gotta support the brewers.</p></div>
<p>the arch&#8230;</p>
<div id="attachment_1996" class="wp-caption aligncenter" style="width: 308px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_080807-e1320716097194.jpg"><img class="size-medium wp-image-1996" title="IMG_20111023_080807" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_080807-e1320716097194-298x400.jpg" alt="" width="298" height="400" /></a><p class="wp-caption-text">And we&#39;re off!</p></div>
<p>&#8230; and a bunch of other cool buildings.
</p>
<p>
But now, on to the ACTUAL race recap.
</p>
<p>
The race started off really well for me. Except for stupid people who think that just because I&#8217;m fat, this was my first race. I can&#8217;t tell you how many times someone said, &#8220;Good for you! This your first?&#8221; I know they were being encouraging, but I took it as a dig. Yes, I&#8217;m fat. Yes, I&#8217;m slow. But I know what I&#8217;m doing.
</p>
<p>
In fact, about 10 minutes into the first mile, I realized I was going to have a split in the 12s. THE FUCKING 12s! I knew this would mean T-R-O-U-B-L-E for later in the race so I forced myself to slow down and walk a bit. After the first mile, I pretty much stuck to a run 5-6 minutes, walk 1 min interval ratio. Of course, I was flexible with the intervals due to the rolling hills and water stops&#8230; and maneuvering through groups of people. I was pretty proud of myself when, at about mile 5, I was encouraging a fellow racer (who WAS a race virgin)&#8230; telling him he had it and not to worry. He was asking about time limits and I told him that if he kept his pace going, he would be fine. Then he realized I was 5 corrals behind him and had caught up to him. I told him not to worry and that he was doing great&#8230; and I kept on trucking.
</p>
<p>
For the first time, I left the iPod and my Nathan handheld water bottle at home. I&#8217;ve recently become very annoyed by carrying water on long runs, and I knew there would be water every 1.5 miles, so I&#8217;d be fine. And as for the music, it was a Rock &#8216;n&#8217; Roll race so there were bands along the course. I&#8217;ve also been avoiding the iPod during runs lately. I&#8217;ve been getting rid of everything except for my phone and shot blocks. And inhaler, of course.
</p>
<p>
Running without the iPod and water bottle was FREEING. It was also scary. I was alone with my thoughts. MY HEAD YOU GUYS. I had 3 hours of just me and my brain. I got a lot of thinking and soul searching done. It was a very, VERY personal experience for me. I don&#8217;t even know how to describe it. I dug deep into my soul, examined some priorities in life and even questioned if running was something I wanted to continue. At one point, I thought, &#8220;seriously, what the fuck am I doing?&#8221; Yes, I&#8217;d say I hit the wall alright. I worked through some things during this race. It was all very unexpected. Maybe that is why I haven&#8217;t written the race report for two weeks &#8211; I wanted to keep it all for me. And I&#8217;m not going into specifics for that very reason.
</p>
<p>
Woah. Back to the race.</p>
<p>I was rocking until the 8th mile (9th was even worse). It took 2 hours for the first 8 miles (incl. water stops and photo breaks), so I was PUMPED! I knew if I could keep things going, I was going to obliterate my PR.
</p>
<p>
And then, there were hills.
</p>
<p>
Well, they weren&#8217;t so much hills as they were inclines. Long, slow, drawn out inclines. My quads were on FIRE.</p>
<p>Things started hurting. I started getting snarky. Well, you know, more than usual. I took longer walk breaks (2-3 min). I wasn&#8217;t going to let a little pain keep me from beating my PR.
</p>
<p>
As I approached the finish line, (you could hear it before you saw it), I got excited. I was almost there. I turned the corner and sprinted the last quarter mile to the finish. I wanted to finish strong. And I did.
</p>
<p>
BAM.
</p>
<p>
PR by 9:08. Average pace: 15:27. The end.
</p>
<p>
<a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/rnrstl.jpg"><img class="aligncenter size-full wp-image-2016" title="rnrstl" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/rnrstl.jpg" alt="" width="500" height="382" /></a>
</p>
<p>
Splits: 14:29, 14:49, 14:40, 15:46, 14:46, 14:38, 16:00, 16:56, 15:45, 15:57, 15:43, 16:04, 15:27, 13:40 (.25mi)
</p>

<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111021_084151/' title='IMG_20111021_084151'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_084151-e1320715228649-112x150.jpg" class="attachment-thumbnail" alt="IMG_20111021_084151" title="IMG_20111021_084151" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111021_101021/' title='IMG_20111021_101021'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_101021-e1320715309476-112x150.jpg" class="attachment-thumbnail" alt="Annie tries to buy the Rochelle shirt off the waitress!" title="IMG_20111021_101021" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111021_101157/' title='IMG_20111021_101157'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_101157-150x112.jpg" class="attachment-thumbnail" alt="Don&#039;t mind if I do." title="IMG_20111021_101157" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111021_154010/' title='IMG_20111021_154010'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_154010-150x112.jpg" class="attachment-thumbnail" alt="IMG_20111021_154010" title="IMG_20111021_154010" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111021_154036/' title='IMG_20111021_154036'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_154036-150x112.jpg" class="attachment-thumbnail" alt="Oh, She&#039;s got talent alright." title="IMG_20111021_154036" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111021_154306/' title='IMG_20111021_154306'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_154306-150x112.jpg" class="attachment-thumbnail" alt="IMG_20111021_154306" title="IMG_20111021_154306" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111021_205658/' title='IMG_20111021_205658'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111021_205658-e1320716595796-112x150.jpg" class="attachment-thumbnail" alt="I&#039;m gonna steal Lola." title="IMG_20111021_205658" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111022_171309/' title='IMG_20111022_171309'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111022_171309-150x112.jpg" class="attachment-thumbnail" alt="IMG_20111022_171309" title="IMG_20111022_171309" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111022_171335/' title='IMG_20111022_171335'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111022_171335-150x112.jpg" class="attachment-thumbnail" alt="I can haz turtle." title="IMG_20111022_171335" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111022_171423/' title='IMG_20111022_171423'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111022_171423-150x112.jpg" class="attachment-thumbnail" alt="The turtle! It&#039;s eating ANNIE!" title="IMG_20111022_171423" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_063729/' title='IMG_20111023_063729'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_063729-e1320716546173-112x150.jpg" class="attachment-thumbnail" alt="Corral 22!" title="IMG_20111023_063729" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_071531/' title='IMG_20111023_071531'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_071531-e1320716530911-112x150.jpg" class="attachment-thumbnail" alt="Potty time!" title="IMG_20111023_071531" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_072914/' title='IMG_20111023_072914'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_072914-150x112.jpg" class="attachment-thumbnail" alt="It&#039;s about to begin!" title="IMG_20111023_072914" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_074400/' title='IMG_20111023_074400'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_074400-150x112.jpg" class="attachment-thumbnail" alt="Corral 22, REPRESENT!" title="IMG_20111023_074400" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_080058/' title='IMG_20111023_080058'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_080058-e1320716079797-112x150.jpg" class="attachment-thumbnail" alt="IMG_20111023_080058" title="IMG_20111023_080058" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_080807/' title='IMG_20111023_080807'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_080807-e1320716097194-112x150.jpg" class="attachment-thumbnail" alt="And we&#039;re off!" title="IMG_20111023_080807" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_081308/' title='IMG_20111023_081308'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_081308-150x112.jpg" class="attachment-thumbnail" alt="IMG_20111023_081308" title="IMG_20111023_081308" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_081314/' title='IMG_20111023_081314'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_081314-150x112.jpg" class="attachment-thumbnail" alt="IMG_20111023_081314" title="IMG_20111023_081314" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_081332/' title='IMG_20111023_081332'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_081332-150x112.jpg" class="attachment-thumbnail" alt="Busch Stadium. And the bird, for good measure. Gotta support the brewers." title="IMG_20111023_081332" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_081514/' title='IMG_20111023_081514'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_081514-150x112.jpg" class="attachment-thumbnail" alt="IMG_20111023_081514" title="IMG_20111023_081514" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_081906/' title='IMG_20111023_081906'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_081906-e1320716451576-112x150.jpg" class="attachment-thumbnail" alt="ARCH" title="IMG_20111023_081906" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_083541/' title='IMG_20111023_083541'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_083541-e1320716436205-112x150.jpg" class="attachment-thumbnail" alt="IMG_20111023_083541" title="IMG_20111023_083541" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_091606/' title='IMG_20111023_091606'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_091606-e1320716406757-112x150.jpg" class="attachment-thumbnail" alt="Feelin&#039; good, Snooki poof and all." title="IMG_20111023_091606" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_091903/' title='IMG_20111023_091903'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_091903-e1320716387507-112x150.jpg" class="attachment-thumbnail" alt="IMG_20111023_091903" title="IMG_20111023_091903" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_091953/' title='IMG_20111023_091953'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_091953-150x112.jpg" class="attachment-thumbnail" alt="The Fox Theater. And part of my finger. Not THAT finger." title="IMG_20111023_091953" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_092107/' title='IMG_20111023_092107'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_092107-150x112.jpg" class="attachment-thumbnail" alt="Balloon arch! (and yes, I totally ran under it)" title="IMG_20111023_092107" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_092111/' title='IMG_20111023_092111'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_092111-150x112.jpg" class="attachment-thumbnail" alt="cute kids" title="IMG_20111023_092111" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_092128/' title='IMG_20111023_092128'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_092128-e1320716299729-112x150.jpg" class="attachment-thumbnail" alt="&quot;This sounded like a good idea 6 months ago&quot; - I know the feeling." title="IMG_20111023_092128" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_094043/' title='IMG_20111023_094043'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_094043-e1320716264139-112x150.jpg" class="attachment-thumbnail" alt="Almost halfway done!" title="IMG_20111023_094043" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_094627/' title='IMG_20111023_094627'><img width="150" height="112" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_094627-150x112.jpg" class="attachment-thumbnail" alt="Look closely. The sign says rainbow&#039;s end. And the rainbow ends... well, you get the drift. It was the &quot;gay&quot; part of town." title="IMG_20111023_094627" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_100305/' title='IMG_20111023_100305'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_100305-e1320716218854-112x150.jpg" class="attachment-thumbnail" alt="BEST SIGN EVAR." title="IMG_20111023_100305" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_115603/' title='IMG_20111023_115603'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_115603-e1320716162197-112x150.jpg" class="attachment-thumbnail" alt="Wahooz!" title="IMG_20111023_115603" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/img_20111023_115613/' title='IMG_20111023_115613'><img width="112" height="150" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/IMG_20111023_115613-e1320716144628-112x150.jpg" class="attachment-thumbnail" alt="Ice for the foot, beer for the gut." title="IMG_20111023_115613" /></a>
<a href='http://www.losingitwithoutlosingme.com/2011/11/race-report-st-louis-rock-n-roll-half-marathon/rnrstl/' title='rnrstl'><img width="150" height="114" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/11/rnrstl-150x114.jpg" class="attachment-thumbnail" alt="rnrstl" title="rnrstl" /></a>

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		<title>100 mi! Wheee! #chasing100</title>
		<link>http://www.losingitwithoutlosingme.com/2011/07/100-mi-wheee-chasing100/</link>
		<comments>http://www.losingitwithoutlosingme.com/2011/07/100-mi-wheee-chasing100/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 17:33:16 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[goals]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[#chasing100]]></category>
		<category><![CDATA[100 miles]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1911</guid>
		<description><![CDATA[Tweet Do you see what that is just above &#8220;Jul &#8217;11&#8243;? Oh yeah. That&#8217;s 100. 100-freaking-miles. One month. WOW. WOW. WOW. I am still trying to grasp what I&#8217;ve accomplished (with your support and encouragement)! 100 miles!!! To think, just 11 days ago, I was at 48 miles for the month, and today I am [...]]]></description>
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			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.losingitwithoutlosingme.com/2011/07/100-mi-wheee-chasing100/"  data-text="100 mi! Wheee! #chasing100" data-count="horizontal" data-via="amykant">Tweet</a>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/100mi.jpg"><img class="aligncenter size-full wp-image-1912" title="100mi" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/100mi.jpg" alt="" width="391" height="264" /></a>Do you see what that is just above &#8220;Jul &#8217;11&#8243;? Oh yeah. That&#8217;s 100. 100-freaking-miles. One month. WOW. WOW. WOW.</p>
<p>I am still trying to grasp what I&#8217;ve accomplished (with your support and encouragement)! 100 miles!!! To think, just 11 days ago, I was at 48 miles for the month, and today I am celebrating my first ever 100 mile month.</p>
<p>2010 Amy thought that was a long ways off. 2011 Amy thinks her legs need a vaca.</p>
<p>As planned, I finished up my mileage during the Liver Life Walk yesterday morning with some friends. I was so excited and celebrated the milestone at <a href="http://www.yomamagoodness.com/">Yo Mama</a>&#8216;s.</p>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/230651fed421625c8036d8b5210c48eb.jpg"><img class="aligncenter size-full wp-image-1913" title="230651fed421625c8036d8b5210c48eb" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/230651fed421625c8036d8b5210c48eb.jpg" alt="" width="520" height="389" /></a></p>
<p>I&#8217;m working on a full writeup of the challenge &#8211; hope to post it this week. Thanks <a href="http://tiffanyannweber.com">Tiffany</a> for kicking my <del>butt</del> (errr legs).</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2011/07/100-mile-challenge-accepted/" rel="bookmark" class="crp_title">100 Mile Challenge, Accepted</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/06/my-first-session-with-john/" rel="bookmark" class="crp_title">My First Session with John</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/07/5-miles/" rel="bookmark" class="crp_title">5 miles!</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/06/12-sweaty-nuts/" rel="bookmark" class="crp_title">12 Sweaty Nuts</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/04/9-23-eat-my-shit/" rel="bookmark" class="crp_title">9.23, eat my shit.</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>5 miles!</title>
		<link>http://www.losingitwithoutlosingme.com/2011/07/5-miles/</link>
		<comments>http://www.losingitwithoutlosingme.com/2011/07/5-miles/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 02:44:52 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[pettit]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shakeweight lady]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1905</guid>
		<description><![CDATA[Tweet Ohemgee. Tonight I had the most amazing run EVAR. Well, as amazing as it can be to run around in circles. I was dreading this run ALL DAY. When I got home from work, I even considered bailing on the run all together. Then I started thinking about how close I am to my [...]]]></description>
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<p>Ohemgee. Tonight I had the most amazing run EVAR. Well, as amazing as it can be to run around in circles. I was dreading this run ALL DAY. When I got home from work, I even considered bailing on the run all together. Then I started thinking about how close I am to my <a href="http://www.losingitwithoutlosingme.com/2011/07/100-mile-challenge-accepted/">100mi goal</a>. That was enough to guilt me into heading to the Pettit to run laps. It was very cold in there tonight, perfect running weather (indoors ha).</p>
<p>I went with the intention of doing 3 miles and calling it quits. But I got into a groove in the first half mile. I was in the zone. Left. Right. Left. Right. So after the first mile I decided I would go for 4 miles tonight.</p>
<p>As I approached 3mi, I realized I hadn&#8217;t yet seen my favorite Pettit walker &#8211; the <a href="http://twitter.com/#%21/search/shakeweightlady">#shakeweightlady*</a>. Seriously, I love her. I was getting worried that I hadn&#8217;t yet seen her and told myself that I&#8217;d quit at 4 unless I saw her. If I saw her I would go for 5mi. Even thought the farthest I&#8217;ve ever ran without walking was 3.5 mi and that was on Saturday.</p>
<p>As I approached the 14th lap, guess who I saw?</p>
<p>The #shakeweightlady, wearing 80s floral hammer pants. I kid you not. It was a sign if I&#8217;ve ever seen one. So I powered on and <strong>rocked out 5 miles,</strong> doing negative splits for the last 2 laps. Fuck yeah.</p>
<p><strong>Achievement, unlocked.</strong></p>
<p>See also: <strong>long run for the week, complete.</strong></p>
<p>* Background on #shakeweightlady: I see her just about EVERY time I run at the Pettit on a weeknight. She wears <a href="http://www.skechers.com/info/fitness-walk">shape ups</a> and carries not one, but two <a href="https://www.theshakeweight.com/">shakeweights</a> as she walks around the track. Sometimes she holds them up above her head and shakes them. She kind of dresses like a trashy homeless person from the 80s. Lately, her attire of choice has included &#8220;<a href="http://www.google.com/search?q=juicy+sweatpants&amp;oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;tbm=isch&amp;source=og&amp;sa=N&amp;hl=en&amp;tab=wi&amp;biw=1742&amp;bih=940">juicy</a>&#8221; sweats plus a tea-length stonewashed denim jacket. She has also upgraded from the women&#8217;s shakeweight to the <a href="https://www.shakeweightformen.com/">men&#8217;s version</a>. Here are a couple of pictures from when I saw her in April:</p>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/285920312.jpg"><img class="aligncenter size-medium wp-image-1906" title="285920312" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/285920312-400x298.jpg" alt="" width="400" height="298" /></a><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/285924621.jpg"><img class="aligncenter size-medium wp-image-1907" title="285924621" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/07/285924621-298x400.jpg" alt="" width="298" height="400" /></a></p>
</div>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2011/01/race-recap-fitmke-indoor-marathon-relay/" rel="bookmark" class="crp_title">Race Recap: FitMKE Indoor Marathon Relay</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/04/9-23-eat-my-shit/" rel="bookmark" class="crp_title">9.23, eat my shit.</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/07/100-mi-wheee-chasing100/" rel="bookmark" class="crp_title">100 mi! Wheee! #chasing100</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/07/100-mile-challenge-accepted/" rel="bookmark" class="crp_title">100 Mile Challenge, Accepted</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/05/first-attempt-at-speed-work/" rel="bookmark" class="crp_title">First attempt at speed work</a></li></ul></div>]]></content:encoded>
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		<title>Ragnar Chicago Relay: Recapping Leg #25</title>
		<link>http://www.losingitwithoutlosingme.com/2011/06/ragnar-chicago-relay-recapping-leg-25/</link>
		<comments>http://www.losingitwithoutlosingme.com/2011/06/ragnar-chicago-relay-recapping-leg-25/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 02:39:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Ragnar]]></category>
		<category><![CDATA[no sleep]]></category>
		<category><![CDATA[ragnar]]></category>
		<category><![CDATA[ragnar relay]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1761</guid>
		<description><![CDATA[Tweet This shall forever be known as the leg where Amy almost died. I ran this leg on about 20 minutes of sleep. Yeah you read that right. 20.minutes.of.sleep. I was able to rest but only got about 20 minutes of actual sleep. For the record, I do not recommend running 4 miles on 20 [...]]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>This shall forever be known as the leg where Amy almost died.</p>
<p>I ran this leg on about 20 minutes of sleep. Yeah you read that right. 20.minutes.of.sleep. I was able to rest but only got about 20 minutes of actual sleep.</p>
<p>For the record, I do not recommend running <strong>4 miles on 20 minutes of sleep</strong> when you have already ran <strong>9 miles </strong>in the past <strong>18 hours</strong>.</p>
<p>I did absolutely everything wrong prior to this run. I didn&#8217;t hydrate properly. I didn&#8217;t eat much. By 2am, we were exhausted and the thought of eating anything made me want to throw up. I knew I&#8217;d be relying on muscle memory and mental strength to pull this run off.</p>
<p>I got the slap bracelet from <a href="http://www.dailymile.com/people/mjburian">Marty</a> and headed off in the misty fog for my final 4 miles through the City of Racine. The roads were quiet (it was 5 a.m. on a Saturday, after all) and I only encountered a handful of other Ragnar runners during this leg of the race. Most of the runners who did pass me looked about as good as I felt, which isn&#8217;t saying much. I saw (and did) much more walking on this leg of the race than any other. We were all running on empty. My legs felt like cement blocks. I had to will my legs to move. I walked more during this leg than the previous two legs combined, but I was still able to beat my pace goal for the race (and my recent half mary PR pace).</p>
<p>The course took us past the zoo and along the lakefront. I can&#8217;t tell you want a relief it was to see Lake Michigan! Yay! I&#8217;m almost done! I&#8217;m going to die! Wooot!</p>
<p>I couldn&#8217;t even tell you half the things I thought about during this run. I don&#8217;t remember. It was an out of body experience.</p>
<p>When I finished and passed off the bracelet to <a href="http://www.dailymile.com/people/mattjac">Matt J.</a> I stopped dead in my tracks and bent over to catch my breath and stretch my hamstrings. <a href="http://www.dailymile.com/people/JordanH">Jordan H.</a> put out his hand to give me a high five and I think I said something like, &#8220;I&#8217;m sorry, I can&#8217;t touch you right now.&#8221;</p>
<p>I couldn&#8217;t move. I needed to build up the mental strength to walk to the van. <a href="http://www.dailymile.com/people/tmgessner">Tracey G.</a> and <a href="http://www.dailymile.com/people/RocLobster">Rochelle</a> told me I looked so pale that they were afraid I was going to pass out or throw up.</p>
<p>I walked down the hill towards the van and made my dad take a picture of me. I have yet to see this photo, but I can assure you that it won&#8217;t be pretty. But it will probably be a favorite of all my race photos.</p>
<p>I got to the van and fell face first into the first row of seats (we had a 15-passenger van for the 6 of us plus driver). I passed out in that seat for at least an hour. I don&#8217;t really remember much. I know I told <a href="http://www.dailymile.com/people/tmgessner">Tracey G.</a> that I wasn&#8217;t able to move to send her off on her next leg and I also missed her passing things off to <a href="http://www.dailymile.com/people/avanhizzle">Anthony M Van H.</a> for his last leg. At some point, the team stopped at McDonalds for some breakfast and I was able to talk long enough to ask my dad for a Sausage McMuffin with egg. He gave it to me and I ate it from my face in the seat position. I&#8217;m completely serious. I only turned my face far enough to eat the sandwich and only used my right had to open the package and feed myself. I was that exhausted.</p>
<p>The food helped revive me from my runner&#8217;s coma and I came to enough to wrap a blanket around me and cheer on <a href="http://www.dailymile.com/people/avanhizzle">Anthony M Van H.</a> when he finished his final leg and passed things off to <a href="http://www.dailymile.com/people/JordanH">Jordan H.</a> I was back to (almost) normal to see <a href="http://www.dailymile.com/people/RocLobster">Rochelle</a> off and meet up with the rest of our team at the final major exchange in Zion, Illinois.</p>
<p><strong>Start Time:</strong> 5:10 am<br />
<strong>Goal pace: </strong>16min/mile<br />
<strong>Splits</strong>: 15:17, 16:35, 15:47, 12:46 (.85mi 15:05 pace)<br />
<strong>Average pace:</strong> 15:42<br />
<strong>Total time: </strong>1:00:23<br />
<strong>Finish time: </strong>6:10 am</p>
<p><strong>Total distance: </strong>12.82mi<br />
<strong>Total time:</strong> 3:13:06<br />
<strong>Average pace:</strong> 15:03<br />
<strong>Goal pace: </strong>16:00</p>
<p style="text-align: center;"><strong><em><a href="http://www.losingitwithoutlosingme.com/category/goals/races/ragnar-races/">Note: Read the rest of my Ragnar Journey here.</a></em></strong></p>
<p style="text-align: center;"><strong><em>Note #2: This post will be updated with photos as soon as I can steal them from my dad!</em></strong></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2011/06/ragnar-chicago-relay-recapping-leg-13/" rel="bookmark" class="crp_title">Ragnar Chicago Relay: Recapping Leg #13</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/06/ragnar-chicago-relay-recapping-leg-1/" rel="bookmark" class="crp_title">Ragnar Chicago Relay: Recapping Leg #1</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/01/race-recap-fitmke-indoor-marathon-relay/" rel="bookmark" class="crp_title">Race Recap: FitMKE Indoor Marathon Relay</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/04/my-first-5k/" rel="bookmark" class="crp_title">My first 5k!</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/05/manic-monday-training-schedule-for-may-24-30-2010/" rel="bookmark" class="crp_title">Manic Monday: Training schedule for May 24-30, 2010</a></li></ul></div>]]></content:encoded>
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		<title>Race Recap: Wisconsin Half Marathon</title>
		<link>http://www.losingitwithoutlosingme.com/2011/05/race-recap-wisconsin-half-marathon/</link>
		<comments>http://www.losingitwithoutlosingme.com/2011/05/race-recap-wisconsin-half-marathon/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:00:05 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Fotos]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[fitmke]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[recap]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1544</guid>
		<description><![CDATA[Tweet NOTE: I started writing this two days after the race but finally was able to finish writing it this week. Sue me. Saturday morning, I completed my second half marathon with an official chip time of 3:33:45, an improvement of 15:54 overall or 1:18 per mile. Basically, I improved my time/pace by 14.4%! That&#8217;s [...]]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p><em>NOTE: I started writing this two days after the race but finally was able to finish writing it this week. Sue me.</em></p>
<p>Saturday morning, I <a href="http://www.losingitwithoutlosingme.com/2011/05/pr-zomg/">completed my second half marathon</a> with an official chip time of <strong>3:33:45</strong>, an improvement of 15:54 overall or 1:18 per mile. Basically, I improved my time/pace by <strong>14.4%</strong>! That&#8217;s pretty damn good, if I do say so myself. Now, granted, with a previous half marathon time of 3:49:39, there is much room for improvement, but I look forward to many more PR&#8217;s in my future!</p>
<p>Now that we have some of the technical stuff out of the way, let&#8217;s get to the report.</p>
<p>Friday night, I met up with some of my running besties, <a href="http://bananza.tumblr.com" target="_blank">Annie</a>, <a href="http://twitter.com/roclobster" target="_blank">Rochelle</a>, <a href="http://www.krittabug.com" target="_blank">Krista</a> and <a href="http://www.traceysspace.net/" target="_blank">Tracey</a>. We went down to Kenosha, stayed overnight at the Holiday Inn Express, ate lots of cookies and candy and had a good ol&#8217; fashioned sleepover. Never mind we&#8217;re between the ages of 28-33. We can still be kids whenever we want.</p>
<p>We got all our gear ready for the race, pinning ribbons with names of friends/loved ones to our gear.</p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1546" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/ribbons.jpg"><img class="size-large wp-image-1546 " title="ribbons" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/ribbons-700x376.jpg" alt="" width="540" height="290" /></a></dt>
<dd class="wp-caption-dd">LEFT: Orange ribbons for my Aunt Janice, Uncle Will and Grandma Kant. RIGHT: Pink ribbon for my friend and coworker, Anne, who is battling breast cancer.</dd>
</dl>
</div>
<p>Because I was unable to do the <a title="DNS for Vegas" href="http://www.losingitwithoutlosingme.com/2010/11/dns-for-vegas/">Las Vegas Rock &#8216;n&#8217; Roll Half Marathon with the rest of my Team Challenge friends</a>, this race was my &#8220;replacement&#8221; in honor of my loved ones who&#8217;ve battled (and are battling) Crohn&#8217;s and Colitis. So of course, I ran in honor of them on Saturday, hence the orange ribbons on my water bottle. I also ran in honor of my coworker, Anne, who is one kickass woman. She is fighting breast cancer, raising 3 precious kids and still coming in to work as she is able between treatments. Her humor and determination to kick this disease in the balls are nothing short of inspiring. The station I work for sponsored the Making Strides Against Breast Cancer 5k Walk along the lakefront Saturday morning, and since I was not able to join my colleagues, I ran three of my 13.1 miles in honor of Anne and all the women fighting breast cancer.</p>
<div id="attachment_1552" class="wp-caption aligncenter" style="width: 468px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/strides.jpg"><img class="size-full wp-image-1552" title="strides" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/strides.jpg" alt="" width="458" height="411" /></a><p class="wp-caption-text">Some of my Real Milwaukee coworkers, including Anne (right). If she isn&#39;t a BAMF, I don&#39;t know what is.</p></div>
<p>Ok, now that we&#8217;ve gotten all sappy, let&#8217;s get back to talking about me.</p>
<p>Even though I&#8217;ve been through this before, I was physically ill about this race. I put so much pressure on myself and was nauseous all morning (and actually, for the week leading up to the race).</p>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230009_10100108491060108_26700645_46971375_3334075_n.jpg"><img class="aligncenter size-full wp-image-1656" title="230009_10100108491060108_26700645_46971375_3334075_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230009_10100108491060108_26700645_46971375_3334075_n.jpg" alt="" width="538" height="720" /></a></p>
<p>Here&#8217;s my view before the race started. There were only signs up to a 12 minute pace group, so I lined up behind them. And laughed because there was no way in hell I was going to run a 12 minute pace.</p>
<div id="attachment_1657" class="wp-caption aligncenter" style="width: 550px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/224063_10100108491139948_26700645_46971377_2814507_n.jpg"><img class="size-large wp-image-1657 " title="224063_10100108491139948_26700645_46971377_2814507_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/224063_10100108491139948_26700645_46971377_2814507_n-600x448.jpg" alt="" width="540" height="403" /></a><p class="wp-caption-text">Jodi, Rachel &amp; Me</p></div>
<p>The night before the race I was dead-set on running the race alone, but it was nice to see some familiar faces (Jodi and Rachel) while waiting for the race to start. Just in case they wanted me to run with them, I warned before the gun went off that I was going to walk the first mile or so and then start my run/walking and that there was nothing against them, I just had a plan and I was sticking with it. We saw Karla shortly after starting the race and all walked together for the first 10-15 min. Then I told the girls I was gonna start my intervals and Jodi joined me.</p>
<div id="attachment_1658" class="wp-caption aligncenter" style="width: 550px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/225873_10100108491209808_26700645_46971379_6135306_n.jpg"><img class="size-large wp-image-1658 " title="225873_10100108491209808_26700645_46971379_6135306_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/225873_10100108491209808_26700645_46971379_6135306_n-600x448.jpg" alt="" width="540" height="403" /></a><p class="wp-caption-text">Lake Michigan - about mile 2 or so</p></div>
<p style="text-align: left;">Jodi is faster than me so I remember repeatedly telling her she didn&#8217;t have to slow down &#8211; that she could take off whenever she wanted to and I wouldn&#8217;t be upset. But she said she didn&#8217;t mind because she didn&#8217;t really train the way she wanted to and said it would be better for her to stay with someone who had a plan (run 5min, walk 3). She said it would also keep her from going too fast at the start.</p>
<p style="text-align: left;">It only took a couple of miles for the field to really start to thin out. This is most evident to slow runners like myself. You don&#8217;t really have to fight for a spot on the road when you&#8217;re at the back of the pack.</p>
<div id="attachment_1659" class="wp-caption aligncenter" style="width: 550px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230383_10100108491289648_26700645_46971383_2310325_n.jpg"><img class="size-large wp-image-1659 " title="230383_10100108491289648_26700645_46971383_2310325_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230383_10100108491289648_26700645_46971383_2310325_n-600x448.jpg" alt="" width="540" height="403" /></a><p class="wp-caption-text">Me, smiling at mile 3-ish. </p></div>
<p>Jodi and I began giving other runners nicknames. Don&#8217;t judge. I know you ALL do it too. There&#8217;s the weird breather, tutu girl, crazy hat lady, guy in jeans, etc. Well we had <strong>Shuffleupagus</strong> (the guy who was constantly shuffling his feet &#8211; for 7+ miles. The sound became worse than nails on a chalkboard. I wanted to punch him). There was <strong>cane lady</strong>, who we were dead set on passing early on (C&#8217;mon. Who wants to get beaten by a lady with a cane?). There was also <strong>das boot </strong>- the lady running with a stress fracture boot. INSANITY.</p>
<p>It was great to see familiar faces out on the course &#8211; Marty, Kelly, Laura, John, Marge, Becky, Courtney, Lisa and of course my parents! It was also pretty cool to see friends running back to the finish (much of the course was an out-and-back so you saw runners headed the other direction). I high-fived Matt, Tracey, Krista, Annie and Rochelle.  I&#8217;m sure I&#8217;m forgetting to mention someone, so please forgive me if I forgot to post your name).</p>
<p>Looking back, the middle of the race is a bit of a blur. I remember it getting overcast and a bit cooler. I remember drinking some gatorade that had obviously not been mixed properly (hello syrupy electrolytes) and playing leap frog with the same groups of people the entire race, thinking &#8220;My God, when are we going to hit a turnaround point?&#8221;</p>
<p>At some point, I told Jodi I was turning up my music to drown out <strong>shuffleupagus</strong> and to focus on my intervals. Seriously, this man made my blood boil. We took advantage of downhills to burst ahead.</p>
<p>We got to the turnaround point at Carthage College a few minutes before they started taking down the course and moving the runners/walkers to the sidewalks. I knew this was going to happen, but it was a little startling nonetheless. (Race directors said participants would be moved to sidewalks if they were slower than a 15 min pace).</p>
<p>Shortly after the turnaround point, I saw my parents in the distance. I&#8217;ll be honest. I kind of started crying when I saw them. I stopped and gave them each a huge hug.</p>
<p style="text-align: center;">&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1662" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/227445_10100108476584118_26700645_46971060_1345566_n.jpg"><img class="size-large wp-image-1662 " title="227445_10100108476584118_26700645_46971060_1345566_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/227445_10100108476584118_26700645_46971060_1345566_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">Oh hi mom and dad &#8211; I seeeee you! If you look carefully, you can see shuffleupagus in the back. He&#8217;s wearing a blue shirt and black sweatpants.</dd>
</dl>
</div>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/227375_10100108476648988_26700645_46971063_931266_n.jpg"><img class="aligncenter size-large wp-image-1663" title="227375_10100108476648988_26700645_46971063_931266_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/227375_10100108476648988_26700645_46971063_931266_n-600x399.jpg" alt="" width="540" height="359" /></a></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1664" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230040_10100108476718848_26700645_46971065_3860870_n.jpg"><img class="size-large wp-image-1664 " title="230040_10100108476718848_26700645_46971065_3860870_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230040_10100108476718848_26700645_46971065_3860870_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">Hiiiii mom! Hiiii dad! oh, and hiiiiii gullet!</dd>
</dl>
</div>
<p style="text-align: left;">The pictures above were taken around mile 8 or 9 I think. It was the right time in the race to get a little pick me up from my parents (also, the course didn&#8217;t have any spectators at this point).</p>
<p style="text-align: left;">I remember my dad trying to run ahead to get more pictures. I know I yelled at him, &#8220;Hey dad! I&#8217;m running a half marathon and you&#8217;re making me look bad! Stop it.&#8221; He replied, &#8220;I need to get a picture!&#8221;</p>
<p style="text-align: left;">Giggles. I love my dad.</p>
<p style="text-align: left;">Jodi and I trudged on. I started to fade (read: slow down) and we parted ways around mile 10.5. I never lost sight of Jodi but just couldn&#8217;t move my legs any faster than they were going.</p>
<p style="text-align: left;">As I ran into downtown Kenosha I saw my parents again!</p>
<p style="text-align: center;">
<div id="attachment_1666" class="wp-caption aligncenter" style="width: 550px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/221755_10100108476793698_26700645_46971067_664288_n.jpg"><img class="size-large wp-image-1666 " title="221755_10100108476793698_26700645_46971067_664288_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/221755_10100108476793698_26700645_46971067_664288_n-600x399.jpg" alt="" width="540" height="359" /></a><p class="wp-caption-text">Note the other participants and I maneuvering around pedestrians.</p></div>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230167_10100108476908468_26700645_46971070_7472096_n.jpg"><img class="aligncenter size-full wp-image-1667" title="230167_10100108476908468_26700645_46971070_7472096_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230167_10100108476908468_26700645_46971070_7472096_n.jpg" alt="" width="479" height="720" /></a></p>
<p style="text-align: center;">
<div id="attachment_1668" class="wp-caption aligncenter" style="width: 489px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/228352_10100108476983318_26700645_46971072_7090989_n.jpg"><img class="size-full wp-image-1668" title="228352_10100108476983318_26700645_46971072_7090989_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/228352_10100108476983318_26700645_46971072_7090989_n.jpg" alt="" width="479" height="720" /></a><p class="wp-caption-text">Me: Dad, stop. I look like shit. It&#39;s mile 11.</p></div>
<p style="text-align: left;">Just as I passed the mile 11 marker, I saw someone taking down the mile markers, cones, etc. By this point we were running/walking on the sidewalks of downtown Kenosha &#8211; me trying to get around people &#8220;Hello! I&#8217;m running a race here people!&#8221; Again, I expected us to get moved to the sidewalk. I didn&#8217;t expect the mile markers/guides to be taken away. Luckily, this didn&#8217;t affect me and to be honest with you, I was so focused on finishing I didn&#8217;t think about it.</p>
<p style="text-align: left;">The last 1.5-2 miles of this race are such a tease. You see the finish line but have to head south almost a mile before you can turn around and head to the finish&#8230; So you have to run past all the people who are almost done &#8211; who have those looks like &#8220;yes! almost there!&#8221; when you&#8217;re hitting the wall. It&#8217;s pretty NOT awesome.</p>
<p style="text-align: left;">I got to the final little turnaround and it started to hit me &#8211; I was almost done with my second half marathon. I could crawl the last mile and I&#8217;d still beat my previous time. I had this in the bag. Of course, that didn&#8217;t keep me from ignoring the pain, it just helped me to keep my mind off it.</p>
<p style="text-align: left;">With less than a quarter mile to go, I remember a marathoner whizzing past me as a spectator yelled at me, &#8220;Looking good! You got this!&#8221; I was clearly struggling and the marathon douchebag replied, &#8220;Oh please, this is easy.&#8221; I&#8217;m pretty sure that if someone was videotaping me at this point they would have seen my jaw hit the pavement. For one, she wasn&#8217;t talking to you. She was looking at me, the fat girl, clearly struggling through the last quarter mile of the race. Secondly, you&#8217;re an a-hole. Shut up. Even the woman was shocked by his douchebaggery.</p>
<p style="text-align: left;">As I approached the finish line and the final tenth of a mile, emotions overcame me. I saw my mom at the corner, cheering and waving. I started blowing kisses and I heard a group of people erupt ahead. It was my besties! One of the benefits of being a slow runner is that every single one of your friends has crossed the finish line waaaay before you. So they&#8217;re obligated to stand there and wait for you to finish. It&#8217;s a rule.</p>
<div id="attachment_1631" class="wp-caption aligncenter" style="width: 550px"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/79086-130-003f.jpg"><img class="size-large wp-image-1631" title="79086-130-003f" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/79086-130-003f-600x901.jpg" alt="" width="540" height="811" /></a><p class="wp-caption-text">kisses!</p></div>
<p style="text-align: center;">
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1669" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/228530_10100108480102068_26700645_46971213_5890908_n.jpg"><img class="size-large wp-image-1669 " title="228530_10100108480102068_26700645_46971213_5890908_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/228530_10100108480102068_26700645_46971213_5890908_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">high-fiving my besties! Note: Shuffleupagus beat me to the finish. Bastard with shuffling feet.</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1670" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/221935_10100108480456358_26700645_46971223_3198142_n.jpg"><img class="size-large wp-image-1670 " title="221935_10100108480456358_26700645_46971223_3198142_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/221935_10100108480456358_26700645_46971223_3198142_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">Throw your hands up!</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1671" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/225285_10100108480581108_26700645_46971227_190203_n.jpg"><img class="size-large wp-image-1671 " title="225285_10100108480581108_26700645_46971227_190203_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/225285_10100108480581108_26700645_46971227_190203_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">Oh.Mah.Gawd. I&#8217;m done.</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1672" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/228795_10100108480780708_26700645_46971233_5714180_n.jpg"><img class="size-large wp-image-1672 " title="228795_10100108480780708_26700645_46971233_5714180_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/228795_10100108480780708_26700645_46971233_5714180_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">Oh wait! Garmin! Stop! Garmin!</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1673" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230230_10100108480875518_26700645_46971236_3537023_n.jpg"><img class="size-large wp-image-1673 " title="230230_10100108480875518_26700645_46971236_3537023_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/230230_10100108480875518_26700645_46971236_3537023_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">Cue the tears</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_1674" class="wp-caption aligncenter" style="width: 550px;">
<dt class="wp-caption-dt"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/227650_10100108481005258_26700645_46971241_7791724_n.jpg"><img class="size-large wp-image-1674 " title="227650_10100108481005258_26700645_46971241_7791724_n" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2011/05/227650_10100108481005258_26700645_46971241_7791724_n-600x399.jpg" alt="" width="540" height="359" /></a></dt>
<dd class="wp-caption-dd">Yay! Cheese medal! And a banana! Note: I loathe bananas.</dd>
</dl>
</div>
<p style="text-align: left;">So there you have it. My race recap. Like a million years late. <img src='http://www.losingitwithoutlosingme.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: left;">Splits: 16:16, 15:19, 16:10, 16:10, 15:16, 15:46, 15:51, 16:37, 16:26, 16:28, 16:46, 17:51, 16:51, 13:17 (pace for .15)</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2011/06/race-report-lauras-smile-5k-girls-on-the-run/" rel="bookmark" class="crp_title">Race Report: Laura&#8217;s Smile 5k &#8211; Girls on the Run</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/04/mama-papa-kant-join-the-5k-club/" rel="bookmark" class="crp_title">Mama &#038; Papa Kant join the 5k club</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/05/supporting-the-purple-team/" rel="bookmark" class="crp_title">Supporting the Purple Team</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/01/make-your-own-5k-adventure-and-pr/" rel="bookmark" class="crp_title">Make your own 5k adventure (and PR)</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/06/12-sweaty-nuts/" rel="bookmark" class="crp_title">12 Sweaty Nuts</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>PR! ZOMG!</title>
		<link>http://www.losingitwithoutlosingme.com/2011/05/pr-zomg/</link>
		<comments>http://www.losingitwithoutlosingme.com/2011/05/pr-zomg/#comments</comments>
		<pubDate>Sat, 07 May 2011 22:29:57 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[milestones]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1540</guid>
		<description><![CDATA[Tweet Wow. First of all, I need to say this: I beat my previous half marathon time by 15:58! That&#8217;s 1:18 PER MILE! Fuck. Hells to the yeah. Secondly, here are my splits: Splits: 16:16, 15:19, 16:10, 16:10, 15:16, 15:46, 15:51, 16:37, 16:26, 16:28, 16:46, 17:51, 16:51, 13:17 (.15) Thirdly, the full race report will [...]]]></description>
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<div>
<p>Wow.</p>
<p>First of all, I need to say this: I beat my previous half marathon time by 15:58! That&#8217;s 1:18 PER MILE! Fuck. Hells to the yeah.</p>
<p>Secondly, here are my splits:</p>
<p>Splits: 16:16, 15:19, 16:10, 16:10, 15:16, 15:46, 15:51, 16:37, 16:26, 16:28, 16:46, 17:51, 16:51, 13:17 (.15)</p>
<p>Thirdly, the full race report will come soon. I&#8217;m kind of tired. And I  want pizza. And beer. And no, John (trainer), you can&#8217;t tell me I  didn&#8217;t earn a slice of pizza and some beer today.</p>
</div>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2010/11/conversations-with-my-trainer/" rel="bookmark" class="crp_title">Conversations with my trainer</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/07/do-as-i-say-not-as-i-do/" rel="bookmark" class="crp_title">Do as I say, not as I do</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/07/5-miles/" rel="bookmark" class="crp_title">5 miles!</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/07/my-secret-5k/" rel="bookmark" class="crp_title">My Secret 5k</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/04/9-23-eat-my-shit/" rel="bookmark" class="crp_title">9.23, eat my shit.</a></li></ul></div>]]></content:encoded>
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		<title>Remembering what&#8217;s important</title>
		<link>http://www.losingitwithoutlosingme.com/2011/04/remembering-whats-important/</link>
		<comments>http://www.losingitwithoutlosingme.com/2011/04/remembering-whats-important/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 16:39:14 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[accomplishment]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1507</guid>
		<description><![CDATA[Tweet I need to stop comparing myself to others. What I accomplished in 2010 is fscking remarkable. Look at that. 561 miles covered by foot and bike. 334 workouts. WHAT?! It&#8217;s no 1500-mile year. It&#8217;s no marathon. But it&#8217;s me. And I&#8217;m proud that I was able to do all this, amidst injury after injury [...]]]></description>
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<p>I need to stop comparing myself to others. What I accomplished in 2010 is fscking remarkable. Look at that. 561 miles covered by foot and bike. 334 workouts. WHAT?!</p>
<p>It&#8217;s no 1500-mile year. It&#8217;s no marathon. But it&#8217;s me. And I&#8217;m proud that I was able to do all this, amidst injury after injury and illness.</p>
<p>Suck it, Trebek. Suckit.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2011/07/100-mile-challenge-accepted/" rel="bookmark" class="crp_title">100 Mile Challenge, Accepted</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/05/dances-with-dirt/" rel="bookmark" class="crp_title">Dances with Dirt</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/11/sniffles/" rel="bookmark" class="crp_title">Sniffles</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/11/dns-for-vegas/" rel="bookmark" class="crp_title">DNS for Vegas</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/12/this-is-kind-of-a-big-deal/" rel="bookmark" class="crp_title">This is kind of a big deal</a></li></ul></div>]]></content:encoded>
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		<title>A look back on 2010</title>
		<link>http://www.losingitwithoutlosingme.com/2010/12/a-look-back-on-2010/</link>
		<comments>http://www.losingitwithoutlosingme.com/2010/12/a-look-back-on-2010/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 19:10:59 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[Team Challenge WI]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[highlights]]></category>
		<category><![CDATA[lowlights]]></category>
		<category><![CDATA[year in review]]></category>

		<guid isPermaLink="false">http://www.losingitwithoutlosingme.com/?p=1382</guid>
		<description><![CDATA[Tweet I&#8217;ve seen some friends writing 2010 wrap-up posts and, well, it seems like a pretty damn good idea, so I&#8217;m going with it. Let&#8217;s take a look back on some of my big (no pun intended) moments of 2010. Starting Losing It Without Losing Me I really struggled with the idea of starting this [...]]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>I&#8217;ve seen <a href="http://krittabug.com/2010/12/lets-take-a-look-at-2010-shall-we/">some</a> <a href="http://bananza.tumblr.com/post/2505861707/top-ten-favorite-things-of-2010" target="_blank">friends</a> writing 2010 wrap-up posts and, well, it seems like a pretty damn good idea, so I&#8217;m going with it. Let&#8217;s take a look back on some of my big (<em>no pun intended</em>) moments of 2010.</p>
<h1 style="text-align: center;"><a href="http://www.losingitwithoutlosingme.com/2010/01/and-so-it-begins/">Starting Losing It Without Losing Me</a></h1>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/12/Untitled-3.jpg"><img class="aligncenter size-large wp-image-1386" title="Untitled-3" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/12/Untitled-3-700x286.jpg" alt="" width="700" height="286" /></a></p>
<p>I really struggled with the idea of starting this li&#8217;l website. Did I want to share such private thoughts with the world? Strangers are one thing&#8230; but with people who know me? That&#8217;s scary.</p>
<p>I&#8217;m glad I did.</p>
<p>This blog has been a journey for me&#8230; in both losing myself (i.e. weight)&#8230; and searching for who I really am. It&#8217;s been a journey of self discovery and a sounding board for some of my most private thoughts. You have kept me accountable. And for that, I am eternally grateful.</p>
<p>In return, I will be re-starting <a href="http://www.losingitwithoutlosingme.com/category/health/stats/">Weigh-in Wednesdays</a> next week, as my lack of keeping track has kept me from succeeding. We will find out just how much weight I really gained back this fall and I will likely blame it on injuries, when in all actuality, it was emotional eating. But I won&#8217;t mention that, of course, because that would mean taking the blame for the weight gain. Because why would I accept responsibility for shoving my face full of tasty foods?</p>
<h1 style="text-align: center;"><a href="http://www.losingitwithoutlosingme.com/2010/08/swimming-and-being-comfortable-in-your-own-skin/">Buying a suit and returning to the pool</a></h1>
<p><img class="alignright size-medium wp-image-1090" title="margaritaspoolside" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/08/margaritaspoolside-400x300.jpg" alt="" width="175" height="131" /></p>
<p>I bought a swimming suit this year&#8230; for the first time in, well, a very, very long time. As a child, I absolutely LOVED the pool, beach, etc.</p>
<p>As I grew older (and fatter) I kept far away from anything having to do with donning a suit.</p>
<p>Also, posting this picture &#8212;&gt; on the interwebs was a huge step in me getting over myself and accepting myself for who I am &#8211; right now &#8211; and not who I want to be.</p>
<h1 style="text-align: center;"><a href="http://www.losingitwithoutlosingme.com/category/helping-others/team-challenge-wi/">Raising $6000+ for charity</a></h1>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/02/teamchallengelogo.jpg"><img class="aligncenter size-large wp-image-260" title="teamchallengelogo" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/02/teamchallengelogo-700x248.jpg" alt="" width="700" height="248" /></a>Raising money for such an amazing organization like the <a href="http://www.ccfa.org">Crohn&#8217;s and Colitis Foundation of America</a> has been a joy. I&#8217;ve met amazing people. I&#8217;ve made new friends. I&#8217;ve had amazing experiences. CCFA and Team Challenge provided me with a great support system and a pair of <a href="http://twitter.com/teecycletim">awesome</a> <a href="http://www.losingitwithoutlosingme.com/2010/12/best-coach-of-the-year-award-goes-to/">coaches</a>, without whom I could have never done what I did this year.</p>
<p>Plus, I got to <a href="http://www.losingitwithoutlosingme.com/2010/11/blue-orange-hair-ccf/">dye my hair blue and orange</a> which was pretty awesome.</p>
<h1 style="text-align: center;"><a href="http://www.losingitwithoutlosingme.com/2010/06/meet-beep/">Beep</a></h1>
<p style="text-align: center;"><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/06/IMG_1860.jpg"><img class="size-large wp-image-848 aligncenter" title="IMG_1860" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/06/IMG_1860-700x525.jpg" alt="" width="546" height="410" /></a></p>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/12/80f213d0f4c2d855f7b76d88fe553563.jpg"><img class="alignright size-medium wp-image-1383" title="80f213d0f4c2d855f7b76d88fe553563" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/12/80f213d0f4c2d855f7b76d88fe553563-400x298.jpg" alt="" width="400" height="298" /></a>Miss Beep is my precious fur-kid. She found me in June via <a href="http://www.twitter.com/candidcarrie">Carrie</a>. She&#8217;s been an amazing training partner &#8211; <a href="http://www.dailymile.com/people/amykant/entries/3901102" target="_blank">even run/walking almost 6 miles with me this fall</a> - and I&#8217;m positive she could have gone further. She loves walks, runs and everything in between&#8230; <a href="http://www.losingitwithoutlosingme.com/2010/10/3-dogs-3-miles-1-wedding-5-burrs-1-nehod-a-little-dog-conference-and-countless-bathroom-breaks/">even showing off her running skills for her brothers, Gizmo and Bandit</a>.</p>
<p>Beepers has been quite the project for me. Coming from a puppy mill and then an obviously abusive home, she has a lot of issues, but we&#8217;re working on them and I hope some day she won&#8217;t be so scared of new people, loud noises or her crate.</p>
<p>It&#8217;s been a privilege to watch her personality emerge over the past 7 months. I can&#8217;t wait to see what the future holds for me and my li&#8217;l Beepers.</p>
<h1><a href="http://www.losingitwithoutlosingme.com/2010/07/race-report-starting-and-finishing-my-first-half-marathon/">Training for, starting, and finishing a half marathon</a></h1>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/07/2010-07-18-10.26.59-e1280072234203.jpg"><img class="size-medium wp-image-1009 alignleft" style="margin: 5px;" title="2010-07-18 10.26.59" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/07/2010-07-18-10.26.59-e1280072234203-298x400.jpg" alt="" width="209" height="280" /></a>For a non-runner, non-mover, non-active person like Amy circa January 2010, the thought of a half marathon was laughable.</p>
<p>Then, <a href="http://www.losingitwithoutlosingme.com/2010/02/fearless-amy-and-the-fitness-expo/">I walked 5.6 miles in just two hours &#8211; on a whim</a>. If I could walk almost half the distance of a half marathon without training, surely I could do one with training, right?</p>
<p>So I joined <a href="http://www.losingitwithoutlosingme.com/category/helping-others/team-challenge-wi/">Team Challenge</a> and started training and raising money.</p>
<p>It was a long road, but I finished training, headed out to California and <a href="http://www.losingitwithoutlosingme.com/2010/07/race-report-starting-and-finishing-my-first-half-marathon/">ran a half marathon</a>.</p>
<p>I <a href="http://www.fitmilwaukee.com/wordpress/2010/07/26/lessons-i-learned-from-my-first-endurance-race/">learned a lot of lessons</a> and accomplished more than I ever thought I could. I was 250(ish) pounds and did a half marathon. I had friends and family worried I was getting in over my head but I proved them all wrong&#8230; and I proved to myself that with the right dedication and support, I can do whatever I put my mind to.</p>
<p>It also gave me hope that my goals for 2011 (post coming soon) are certainly attainable&#8230; I just have to be smart.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2010/08/swimming-and-being-comfortable-in-your-own-skin/" rel="bookmark" class="crp_title">Swimming and being comfortable in your own skin</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/06/meet-beep/" rel="bookmark" class="crp_title">Meet Beep</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/01/decisions-are-hard/" rel="bookmark" class="crp_title">Decisions are hard</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/07/do-as-i-say-not-as-i-do/" rel="bookmark" class="crp_title">Do as I say, not as I do</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/03/sharing-running/" rel="bookmark" class="crp_title">I need to learn how to share</a></li></ul></div>]]></content:encoded>
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		<title>This is kind of a big deal</title>
		<link>http://www.losingitwithoutlosingme.com/2010/12/this-is-kind-of-a-big-deal/</link>
		<comments>http://www.losingitwithoutlosingme.com/2010/12/this-is-kind-of-a-big-deal/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 15:00:42 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[milestones]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[unsubscribe]]></category>

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		<description><![CDATA[Tweet Today I decided to unsubscribe from an e-mail list&#8230; and not just any ol&#8217; list. A list for a plus-size clothing store. I haven&#8217;t bought clothes there in awhile and hopefully I won&#8217;t have a need to shop there any time soon. Farewell, Torrid! Related Posts:Will run for pizzaSnifflesI never thought I&#8217;d be so [...]]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Today I decided to unsubscribe from an e-mail list&#8230; and not just any ol&#8217; list. A list for a plus-size clothing store. I haven&#8217;t bought clothes there in awhile and hopefully I won&#8217;t have a need to shop there any time soon.</p>
<p>Farewell, Torrid!</p>
<p><a href="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/12/Untitled-1.jpg"><img class="aligncenter size-large wp-image-1366" title="Untitled-1" src="http://www.losingitwithoutlosingme.com/wp-content/uploads/2010/12/Untitled-1-700x770.jpg" alt="" width="700" height="770" /></a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.losingitwithoutlosingme.com/2010/09/will-run-for-pizza/" rel="bookmark" class="crp_title">Will run for pizza</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/11/sniffles/" rel="bookmark" class="crp_title">Sniffles</a></li><li><a href="http://www.losingitwithoutlosingme.com/2010/10/i-never-thought-id-be-so-excited-to-buy-spandex/" rel="bookmark" class="crp_title">I never thought I&#8217;d be so excited to buy spandex</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/05/dances-with-dirt/" rel="bookmark" class="crp_title">Dances with Dirt</a></li><li><a href="http://www.losingitwithoutlosingme.com/2011/04/remembering-whats-important/" rel="bookmark" class="crp_title">Remembering what&#8217;s important</a></li></ul></div>]]></content:encoded>
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