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Dear Emily

Well, the time has come, and I’m one sentence into this and already sobbing. You bitch.

I guess I just don’t know how to say goodbye to my best friend. I know, I know, there’s that bullshit line “It’s not goodbye, it’s see you later.” But it is a goodbye. It’s a goodbye to a woman I’ve known she she was a fetus. It’s goodbye to the baby I fed a bottle to while watching Sesame Street. It’s goodbye to the person who knows me better than anyone else in this world. It’s goodbye to the one person who can simultaneously piss me off one second and make me hug her the next. It’s goodbye to my sister, my roommate, my best friend. Things will never be the same again. We’re growing up. Well, at least you are. I’m not quite ready for that just yet.

We’ve been through so many ups and downs over the years. We played dolls, Barbies and made crafty messes around the house. You might not remember this, but one time I threw a book you wanted to look at across our bedroom. It hit you in the face and you had a nose bleed. Oops.

You used to be that bratty little sister who always copied me or just didn’t understand my life because you were so young. You were the little sister who wrote funny stories like “My brother sits on me and it hurts,” or, “I’ve got the goosebumbs.” You will ALWAYS be 8-years-old in my mind. ALWAYS. And I will never let you live down the time you tried to school me and Andy with your geographical prowess, “It’s Nova Scot-tia, DUH!”

It wasn’t until you were an upperclassman in high school that we got close again. We could talk about boys, the stupid things I was doing in college and the stupid things you were doing in high school. Then there was that dark and dreary time in your late teens/early twenties. You know what I’m talking about. We lost touch, and it was one of the hardest times of my life. I thought I had lost you forever. And then, then you came back to us. You came back to me.

We started a new chapter as roommates in quite possibly the coolest flat on the east side. We spent the first night in our new home drinking margaritas in my bed while watching FRIENDS on my computer. You finally got to experience those crazy college years most of us get out of our systems when we’re 20.

We had rotisserie chicken. Remember? You don’t? Let me remind you.

We made that house our home. We’d cuddle up on the couch under blankets because we were too cheap to turn the heat above 58. We’d hold hands and giggle while watching GLEE. We’d strategize about how we’d kick ass at “The Amazing Race” (Which, BTW, we WILL win someday. We just have to audition first).

We would yell at each other, going from one sentence of “Fuck you” to the next “I love you.” It’s the kind of relationship only sisters could have.

We’ve had so many amazing times over the last two years. Here are some pictures to remind you of some of my favorites.

And now, you’re leaving. You’re moving on to the next big chapter in your life. A new city, a new home, a new state. I couldn’t be happier for you whilst simultaneously wanting to do everything in my power to get you to stay.

Who am I going to have spontaneous dance parties in the living room with? Who’s going to be there at home to give me a high five when I come back from a run? Who’s going to make tacos and burp unabashedly? Who else could I run a 5k with, only to get lost and make our own?

What’s Beep going to do when she can’t hide out on your comfy bed, or snuggle with Auntie Em on the couch?

I don’t know how to say goodbye, or how to tell you just what you mean to me. If you could see me now, you’d probably make fun of me for the ugly cry I got going on. I know I would if the roles were reversed.

Don’t be a stranger. I will answer your phone calls. I promise. And you know how much I hate to talk on the phone. But I will answer your call anytime, any day.

I fucking love you, you stupid bitch. I’m gonna miss your face. But then, I’ll look at that ugly ass picture of you and your hamster from when you were 8. And I’ll laugh. Actually, I’ll probably snort-laugh. Cuz that’s how I roll.

Love,
Amy

PS. This. Oh and this.

PPS. There’s still frosting on the passenger’s side door and seat from when you dropped your goodbye cake last weekend. Feel free to clean it up before you go.

 

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Supporting the Purple Team

Way back when I watched The Biggest Loser. Then I stopped. Mostly because it made me feel bad about myself. Why couldn’t I lose 10 pounds in a week? Why was it so hard for me to lose weight but it was just flying off them?

Then I grew the hell up and realized: 1) it’s a tv show 2) all these people do is work out. That’s not to discount the amazing things they are able to accomplish while on the show, but when you’re in real life, it’s just not gonna happen.

Of course, it also takes a lot of determination.

I started watching again Season 9. There were a couple of contestants I really liked (Um, hello Sam). Season 10 was ok. But then there was Season 11. I felt a connection to two contestants in particular. They’re sisters and I see so much of myself and my journey in their stories.

 

Look familiar? Yeah, that’s me. Both of them. Olivia (left) started the season at 261 lbs. Hannah (right) started at 248 lbs. My current weight? About 253 lbs. My starting weight? 274. Yes, I’m down about 20 pounds but I was once down 30 lbs. I’ve been pretty stable around my current weight for about 6 months. I need a kick in the pants. And I have these gals to thank for it.

Photo: Olivia and Hannah's FB pages

And now… look at them! They’ve lost even more weight now and are the first pair of sisters to make it to the finale together!

I know that the rapid weight loss they’ve experienced isn’t realistic for my life (there’s no way I could lose that much weight in 5mo while working full time and fulfilling all my other commitments) but I know I can get to where I want to be just like them if I kick my butt in gear.

I had a bit of an epiphany this week which I will examine in a future post, but it boils down to this: I am my own worst enemy when it comes to weight loss. The working out regularly is no longer a problem for me (hello, just did a half marathon). It’s the food. It’s an addiction and I just need to learn what will work for me.

Olivia and Hannah, thanks for inspiring me to kick fat in the butt. Now kick some butt and win tonight!

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Read It: Published on the dailymile blog!

While you’re waiting for my race recap from this weekend (I started writing it yesterday, hope to finish it soon!), you should check out this blog post I wrote for dailymile. I’ve been a member of dailymile since January 2010, and as you might recall, I blogged that dailymile as one of the social media platforms that saved my life.

The blog post, Running alone while in a group, describes my struggles with being slow, running solo and how dailymile makes me feel like I’m not running alone anymore.

I’m just excited I was able to also include photos of all my running besties and FitMKE peeps in the article!

What are you waiting for? Head over to the dailymile blog and read my post – now!

 

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I needed this

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Slow running… it’s the new fast!

Reposted from FitMilwaukee.com:

I’ve never been fast. I don’t even know if I’d ever care to be fast.

A lot of times, you hear about how fast people run races. Don’t get me wrong. I have a time goal. It’s just no where near that of my close friends. When they’re running an “easy” 9 min pace, I’m busting my ass trying to keep a sub 15 pace.

I consider myself a runner. I run/walk and I’m ok with that. Of course, I’d love to get to the point where I’m only running and not walking unless I really need a break. But, I like the freedom that walk/running gives me. If I only ran, my workouts would be less than a mile. But with slowing things down and alternating between running and walking, I’m able to cover many miles.

This weekend, I ran just over 6 miles in about 90 minutes. Am I going to win an award any time soon? No, but I was beaming with pride when I realized this was the FASTEST I’d ever done 6 miles. A year ago, I was run/walking at a much different pace. I would hope to average 16-17 minutes per mile, but be happy with anything less than 18:30. Now, my slowest walking pace is in the 16-16:30 range… but usually falls between 15-16. My previous FAST time is now my SLOW time.

I know that as I lose weight, my pace and endurance will continue to improve, but I don’t expect to be qualifying for Boston ANY time soon.

I’m focusing on creating attainable goals for me and my body. And, if slow running is the key, then I’ll embrace it with a big sloppy kiss.

Last week, I wrote a very cathartic post on my blog about how difficult it is for me to run with anyone else. Go on. Read it. If you’ve ever felt like you’re not good enough to run in a group, read it twice. I’ll wait.

Done?

Ok, good.

The response to this post was overwhelming. Emails, gchats, comments, Facebook messages, etc. I never in a million years expected people to respond as they did. (I’m still surprised anyone reads my blog.)

I realized that I’m not alone in my running insecurity. Then I noticed some talk on Twitter that was all too familiar to me, “Oh, you won’t want to run with me. I’m super slow.” This is my general response when someone asks me to run.

It forced me to swallow my pride and do something I’ve been thinking about doing for a couple of months now. I’m starting a slow running group. All are welcome to join us (there’s a group on Facebook)… and there will be a forum coming soon. You don’t have to be fast or slow or even a runner to join us. Walk/run/crawl/skip whatever the hell you want. The key to this group is acceptance and no judging. Yeah, I said it. Don’t judge. Don’t judge people for being too fast. Don’t judge people for being too slow. We’re all in different places in our fitness journeys. We’re beginners. We’re veterans. We’re runners (or walkers).

We’ll be having a group “run” Monday, March 28th rain or shine. Meet us at Lake Park in Milwaukee at 6pm. We will be near Lake Park Bistro. I’ll probably have a 2-3 mile route planned, but you can feel free to do as much or as little as you like – and, please, please, please go at your own pace. Don’t feel you have to speed up to catch up with someone else… especially if your body isn’t cooperating. Go at your pace. Do your own thing… and I’m sure you’ll find someone who’s at your pace! It sounds like we have people with an average pace (whether running, run/walking or walking) of anywhere from 11-18 minutes per mile. If you’re faster or slower than this – please still come and join us!

I’ll leave you with these words from John Bingham, the father of slow running:

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.”