I wanted to know what I was in for when I weighed in tomorrow morning. So, tonight when I was changing into my pj’s, I stepped on the scale. Imagine my surprise when I saw something there I haven’t seen in at least a year or two (probably more). I saw… 249.8 Say what?!? I’m [...]
Weigh in Wednesday: 20lbs!
June 16, 2010 By Leave a Comment
It’s official. I’ve lost 20.2 lbs since starting this journey January 6, 2010. Sure, the weight hasn’t come off as quickly as I had hoped, but I’ve kept the weight off, which is a huge accomplishment. I’ve never stuck to a nutrition and exercise plan for this long in my entire life. I’m working out [...]
I’m Amy and I’m a runner (Hi Amy)
May 27, 2010 By 3 Comments
Manic Monday: Training schedule for May 24-30, 2010
May 24, 2010 By Leave a Comment
Monday: Stretch, Strengthen or Active Recovery – TBD. I have acupuncture at 6:30, which is such a welcome addition to my recovery day. Tuesday: 3.5 mile walk – Do my favorite 5k route through Easttown/downtown MKE OR head to Bayview to walk my friends’ dogs. Wednesday: 30 minutes crosstrain – Run to gym, weights for 25-30 [...]
Exercise and Underwear: Decisions, Decisions
May 12, 2010 By 14 Comments
If you’re embarrassed by underwear talk, move on to the next blog. We’re talking about ladies underthingies and working out. Gentlemen, take a deep breath. This is a question I’ve had for awhile, but I didn’t really know how to bring it up. What is the best underwear to wear when working out? The few [...]
Help me plan my workouts this week
May 11, 2010 By 2 Comments
I’m not a skinny girl in a fat girl’s body. I’m a fat girl in a fat girl’s body. These are my thoughts. I'm not a doctor, so don't take my thoughts as medical fact. I won't be held accountable if you do.
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