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Trying to stay positive in a sea of setbacks

September 21, 2010 By 12 Comments
superior

Knee. Ankle. Knee. Foot. Ankle. Foot. Shoulder. Foot. Knee. Foot. Foot. Rib. Foot. I have had so many setbacks in my training and journey to health. It seems like each time I take one step forward, something sets me two steps back. I have worked hard to not let this affect me but, to be [...]

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Checking up, slowing down and a wardrobe malfunction

February 22, 2010 By 2 Comments

On Friday, I had a checkup with Dr. H. regarding my myriad of health issues. First, I talked with Nurse Debbie. I was bursting to tell her I lost almost 11 pounds. She was SOOO excited for me! She asked what I was doing and I said I was exercising and eating less. I made [...]

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One size does not fit all

January 30, 2010 By 7 Comments
kneebrace

I decided to get a knee brace to help support my knee when I work out. I went to Walgreens and there were a few options. The “sleeve” looking ones looked like they would cut off circulation to my calves so I opted to purchase the adjustable one. The box said “One Size” … as [...]

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My workout tools and my aching knees

January 24, 2010 By 7 Comments
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Here’s what I’m using right now – my brand new Asics Gel Kushon 2 running shoes, Jillian Michaels’ 30 Day shred DVD, a yoga mat and a pair of 2 lb free weights. I just got the shoes yesterday at Kohl’s. Already I can feel a difference… the gel cushioning is great for shock absorption, [...]

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