It was the best of times, it was the worst of times

First it was good. Then it was really good. Then it was ok. Then it was meh. Then it was bad. Then it was really bad. Then it was oh-my-god-I’m-going-to-die. Then it was over. My left foot/ankle bothered me quite a bit yesterday. I’m not sure what happened. I iced it on and off all […]

Manic Monday: Training schedule for May 24-30, 2010

Monday: Stretch, Strengthen or Active Recovery – TBD. I have acupuncture at 6:30, which is such a welcome addition to my recovery day. Tuesday: 3.5 mile walk – Do my favorite 5k route through Easttown/downtown MKE OR head to Bayview to walk my friends’ dogs. Wednesday: 30 minutes crosstrain – Run to gym, weights for 25-30 […]

Manic Monday: Training schedule for May 17-23, 2010

This marks the start of a new series of posts at Losing It. Every Monday, I will post my training schedule, along with my plan for how to fulfill the plan. I’m hoping you will help hold me accountable to my plan (by following my Dailymile training). I’m also hoping that putting my schedule out […]

Help me plan my workouts this week

I need some suggestions on getting the the rest of my training in this week. Schedule: Mon – active recovery (1mi easy walk, DONE) Tues -3mi walk Wed – 30 min crosstrain Thurs – 3 mi run/walk Fri – rest Sat – 30 min cross train Sun – 70 min fast walk (which I know […]

And so it begins…

I’ve never been one to make New Year’s resolutions… to me, it’s a bit cliche. Besides, if you want to make a change in your life, why should a day on the calendar dictate when you start? When you’re ready to make the change, make it. JUST DO IT. Waiting “one more day” or “starting […]