Bizarre side effects of working out

MSN just published a story about the 10 bizarre side effects of exercise. “Researchers have been touting the healthy side effects of exercise for years. Regular workouts can help you lose weight, boost mood, and live longer. But your daily workout can also have some strange—and pretty wonderful—side effects. From exercise-induced ear popping to the, […]

My favorite running and workout gear

I am asked from time to time about the gear I frequently use/wear when running, walking, biking, etc. So I decided to pull it all together in a handy dandy list for you. I have not been compensated by any of the companies listed below. I paid for each of these items and am sharing […]

Do as I say, not as I do

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I’ve been struggling with something for awhile now and I can’t keep it bottled up anymore. I’ve tried to be upbeat and positive about this whole sprained foot fiasco. Oh wait, you don’t know about this do you? Yeah, that’s right. I never blogged about it. Why? Well, I kept putting it off… and off… […]

Weigh in Wednesday: 20lbs!

stopwhining

It’s official. I’ve lost 20.2 lbs since starting this journey January 6, 2010. Sure, the weight hasn’t come off as quickly as I had hoped, but I’ve kept the weight off, which is a huge accomplishment. I’ve never stuck to a nutrition and exercise plan for this long in my entire life. I’m working out […]

Manic Monday: Training schedule for May 17-23, 2010

This marks the start of a new series of posts at Losing It. Every Monday, I will post my training schedule, along with my plan for how to fulfill the plan. I’m hoping you will help hold me accountable to my plan (by following my Dailymile training). I’m also hoping that putting my schedule out […]

Exercise and Underwear: Decisions, Decisions

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If you’re embarrassed by underwear talk, move on to the next blog. We’re talking about ladies underthingies and working out. Gentlemen, take a deep breath. This is a question I’ve had for awhile, but I didn’t really know how to bring it up. What is the best underwear to wear when working out? The few […]